Tarli – Sardine (500gms)

150200

Serves: 4
Pieces: 4 to 6

The Indian Oil Sardine fish is a species of ray-finned fish in the genus Sardinella. It is also one of the more regionally limited species of Sardinella and can be found in the northern regions of the Indian Ocean.Cold-water oily fish such as sardines are an excellent source of omega-3 fatty acids. Indeed, the silver-scaled fish in a can are dense with nutrients. One serving of the oily pilchards packs as much as 17 grams of protein and 50 percent of your recommended daily calcium intake for just 90 to 150 calories.

It is also known by some other names in it’s native area such as Mathi, Chaalai, Kavalai, Maththi, Chaala, Pedvey Padwa, Washi, Tarla, Tharlae, Gisbey and Boothai.

 

Read more200

Out of stock

Notify me when the item is back in stock.

Read more150

Out of stock

Notify me when the item is back in stock.

Read more175

Out of stock

Notify me when the item is back in stock.